Inside the Bag: At the Gym!

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I am partaking in the Brooklyn Boulders “Beginner to Badass” program (read about my badass climbing sister here) and for the first time in my life I have to pack for the gym before I leave for work!

Here is what I am bringing to the climbing gym (where I also take yoga classes and catch up on work at the co-op space).

  1. My daypack, which is super compact and folds into itself. It has a space for devices (I keep my shoes here, in a Tom’s bag), and I tuck my keys and snacks in the front little zipper pocket.
  2. A glossier bag with deodorant, a hair tie, castile soap, and lotion for chalky hands dried out by climbing.
  3. My glow-in-the-dark Nalgene from Ball State University’s Outdoor Pursuits!
  4. A good read for while I wait for my climbing buddy!
  5. Allbirds are the shoe I change into for running or just walking around the gym (climbing shoes are not comfortable to walk in!) I also need funky socks to climb in.
  6. Snacks! Bananas and Clif bars for sure.
  7. Comfortable clothes! I always wear a comfortable t-shirt, sports bra, and shorts. A bandana is nice for crazy hair and sweaty foreheads. It is also a great back-up wash cloth.

Not pictured are the shoes, harness, chalk, rope, and carabiner provided by the climbing gym.

Do you have any essentials that I didn’t include? What do you take to the gym?

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#MondayMotivation

My health is my Monday Motivation!

1. I woke up at 5 a.m. and ran a mile!

2. I have said no to junk food and had wholesome meals like overnight oatmeal and whole-wheat spaghetti with a fresh salad.

3. I am going to take the financial plunge and try the “beginner to badass” program at Brooklyn Boulders Chicago! I am so excited! I have never done regular strength training, and this seems like a fun way to do it.

What is your Monday Motivaton?