My Fall Recipe Playlist

Do you find your eating habits shift seasonally? If we’re not careful, that means sweets and chex mix all winter, doesn’t it? I had been drinking delicious green goddess smoothies since spring and then one day I woke up and it was so cold I couldn’t bear the thought of a frozen drink. That is probably the same day I started making soups and using only orange vegetables. Here are the fall recipes that I keep going back to.

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Avgolemono 
A greek lemon-dill soup that takes 15 minutes to whip together, and uses mostly handy ingredients. This soup is for when you are sick (or just cold), and is bright and reminiscent of summer. This can be made with chicken, but I have been using this recipe by Dinner a Love Story and skipping the meat. Next time I will try the heartier family recipe from Jojotastic, also using a vegetable base. The onion, celery, and carrot will give it a flavorful base. To make this a meal worth sharing, butter up some fresh sourdough and serve a crisp salad on the side.

 

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Corn Chile Chowder
This recipe calls for jalepeño, but I decided to add a little New Mexico heat with a load of green chile. Creamy and spicy, this chowder hit the spot. Tamp the heat with sweet cornbread and apple cider.

 

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Kale and Butterbeans
This has become a weekly default, for when I want to eat healthy and have warm comfort food. I add as much kale as I can stand, am generous with the lemon juice, and always skip the parmesan and optional eggs. We recently used up some breakfast sausage by adding it to the mix, and it was very good.

 

 

 

 

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Pumpkin Chocolate Chip Muffins
I made these because in college, I bought one of these from my favorite coffee shop like, every other day. This batch came out even better than my coffee shop inspiration- they were soft and fluffy on the inside, and the chocolate chips held their shape. Brown butter glaze is always good, but honestly, I could have skipped it and felt better about my breakfast habit!

 

 

 

For other ideas, consider these amazing sweet potato options: stew, noodles, and egg boats.

Coming soon: Stuffed and Curried Sweet Potato

In the mean time: The Meal that was SO Good I Forgot to Take Pictures

Four Things

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I think everyone should try their own Face the Foliage project in the spirit of changing leaves and all things fall. What a good opportunity to take a mindful walk and make art.

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This sweet potato round-up is seriously good. I’m between these tempting noodles with cashew sauce (?!) and the sweet potato peanut stew. Yeah. Sweet potato peanut stew.

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My next read, if only to watch the movie after.

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I can’t stop watching these mesmerizing animations of Nigerian hairstyles. What a cool art project.

 

What I Ate in 10 Days

Taking control of eating and spending habits requires resiliency. Here is an account of me saying no to doughnuts because they look better than they taste, but sometimes saying yes to cake for the opposite reason.

Saturday
5:48: I don’t know why I am awake, showered, and dressed at 5:48 on a Saturday morning. I am sipping lukewarm coffee and working on the blog. ☕️

7:30: My classic green goddess smoothie. I have this almost every day, so photos and recipe cwill be found below.

8:45 I’m glad this week isn’t the money diary because I just dropped my car off for repairs. 😱 Anyway, we are downtown getting a lavender latte because Pickwick (Now Hero coffee?) is literally the cutest coffee shop in the whole world.

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I ended up eating 1/3 of my boyfriend’s Manhattan Bagel. 10/10 would have again.

1:30 We tried to go to a football game. That turned into a fruitless 45 minute bike ride followed by a frustrating moving of the car from one shop to another, and finally, a desperate stop at Potbelly. I ate the whole classic smoked ham and swiss sandwich (with tomato and lettuce, please!) along with some tangy salt and vinegar chips and an S. Pellegrino that I sourced from my refrigerator. Then I had a Justin’s dark chocolate peanut butter cup. 🚴

6:00 A post rock climbing feast at Green Street Smoked Meats. While I really only needed half of either, I ate all of a serving of pulled pork and loaded baked beans. No regrets.

9:00 A mini Trader’s Joe peanut butter cup while I soberly sipped water with my friends. Later: 1 (maybe 2?) baby pigs in a blanket and many, many tortilla chips.

Sunday

11:00 I had a lazy morning of sipping coffee until suddenly the coffee hit and I was STARVING. I hangrily rampaged the kitchen and whipped together a winning brunch of one pot bacon, green beans, and potato.

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12:00 A handful of pretzels I think, a chocolate covered banana, chunky monkey ice cream… skipping breakfast was not a great strategy.

4:00 Woops, I took a long nap. 2 dark chocolate peanut butter cups and a bowl of popcorn, because I haven’t been grocery shopping yet. I washed and prepped kale, which is almost like eating it.

7:30 Kale and butterbeans! 🍲

9:30 One more peanut butter cup and like 10 more pretzels (oops)

Monday

8:00 Another hangry day, because I have fasting bloodwork sometime between 9 and 12. This appointment and its many requirements means that I have the day off work.

8:54 I am so hungry.

9:26 I’m not getting less hungry.

9:54 Like, coffee would be nice. I wouldn’t mind not eating if I could have a hot drink.

10:12 Seriously, how long can this appointment last?

10:35 The nurse just guessed that I am run by looking at my legs. HIGH PRAISE.

11:35 Okay, I went a little crazy.
I just consumed:
-a egg and cheddar biscuit with butter and jam
-a chocolate almond croscent
-leftover kale and butter beans
-two cups of coffee
-a handful of pretzels

All at once. I really didn’t spread it out. This is a case for eating small meals throughout the day, also a valid argument for not skipping breakfast.

5:30 Taco night! I had mine on kale to compensate for my wild and crazy brunch.

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10:30 Sneaking snacks of pita chips and hummus before bed.

Tuesday

7:30 My school week breakfast and lunch routine is pretty consistent. The night before I make a green goddess smoothie.🍐🍌🍐🍌🍐Having that with coffee!

11:00 I have a snack of carrots and celery in garlic hummus. I clean my teeth and garlic breath with a giant honeycrisp apple.

1:00 Lunch is always last night’s leftovers on a bed of kale and spring mix lettuce. Tacos were made up of sweet potato, black bean, corn, onion, and red pepper. Add a lime wedge and enjoy! And then an orange. Everyone loves the smell of fresh citrus. It’s a pleasant aroma that lingers.

6:00 Our meal that was so good I forgot to take pictures followed by a chocolate cake with too many shortcuts and a decedent icing.

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8:46 Too many tastings of the icing. My stomach hurts, bad.

9:48 Still feeling bad. Maybe it was taking medicine with the cake? Dad swears by coconut water to cure acid reflux. I had some. It seems to help.

Wednesday

7:30 I wasn’t kidding about the consistency. Green goddess smoothie and coffee. I owe you some photos and recipes!

11:00 My afternoon carrots and celery in garlic hummus with a side of giant honeycrisp apple.🍎

1:00 More taco on kale followed by an orange. 🍊

5:00 Sneaking in a baked potato with olive oil, salt and pepper before my climbing class. I meant to pack tomorrow’s lunch before I left, but…

5:20 Popcorn with olive oil and BOTH Justin’s dark chocolate peanut butter cups. Sorry not sorry. Those were followed by two hours of working out. 💪🏾✌🏾

9:45 Pita chips and hummus.

Thursday

7:30 Green goddess smoothie and fresh coffee! Here’s the smoothie recipe. Instead of almond butter, I use almond flour.

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11:00 Carrots and celery in garlic hummus with a side of giant honeycrisp apple.

1:00 More taco on kale followed by an orange. I brought my canteen of coffee today, and that is a much needed pick-me-up this afternoon. ☕️

6:00 Leftover Indian food from earlier in the week!

8:30 Instead of popcorn and chocolate, I had a few pistachios and then I blended banana and cocoa powder together. It tasted like dark chocolate pudding but it was essentially the nutritional value of a banana. Brilliant.

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Friday

7:30 Basically the same food day as yesterday. A green goddess smoothie and fresh coffee for breakfast.

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11:00 Snack time: carrots and celery in garlic hummus with a side of giant honeycrisp apple.

1:00 More taco on kale followed by an orange. I sipped from my canteen of coffee while I had a surprisingly DELICIOUS birthday cake from the teacher’s lounge. A great way to celebrate Friday (and my principal’s birthday). ☕️🎈 🎂🎉

6:00 Leftover Indian food from earlier in the week, and a big bowl of popcorn.

Saturday

7:30 First breakfast: banana bread loaded (unnecessarily) with butter. Much coffee.

10:00 Second breakfast: a brat burger grilled fresh at the farmer’s market.

1:30 An extraordinarily late delivery of our order from a great little place called Two Cats Cafe. I had a curried omelette, the Morning in Mumbai, unsweetened turkish coffee, and a nutella strawberry banana smoothie.

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5:30 Mom’s potato soup, which tastes like cozy nights in the warm kitchen during cold weather months. Followed by Mom’s pistachio salad. There was a bite of a “cookie” from my brother in there- that cookie turned out to be a spicy cracker. I was so surprised that I I just spit it out.

8:00 A huge cuppa coffee as I hit the road. 🚘

11:30 A much needed slice of late night pizza as I returned home. 🍕

Sunday

8:30 You know how you microwave a frozen burrito and it is frozen on the outside so you end up putting it in for 4 minutes like three different times and then it is lava hot on the inside? Yeah. Bonus points for this burrito being homemade, and for my boyfriend and I have the foresight to freeze it for later. 10 points to Gryffindor!

11:04 Hmm. I’m still hungry.

12:00 Okay, I went to the grocery store and picked up some fruit so I could make a peanut-butter strawberry banana smoothie. Very good. Very filling.

5:30 Gardetto’s. A desperate snack on the road.

7:30 Potato soup (Thanks mom!), grilled cheese and apple cider.

Monday

8:45 I spent like an hour this morning making all of my meals for today and half of tomorrow, and then left without my breakfast smoothie! Luckily, my very thoughtful boyfriend was willing to meet me halfway to work and drop it off. Love the green goddess smoothie and getting all the good stuff in first thing in the morning. Don’t worry, I didn’t forget my coffee.

11:00 You know the drill. Hummus and carrots and celery! Then my honeycrisp apple.

1:00 Veggies on a bed of kale, an orange. An S. Pellegrino because I need a little crisp fizzy pick me up.

6:00 Leftover pizza and a cup of strawberries during my climbing break, and some coconut water to replenish those electrolytes!

 

Thanks for reading my food diary! You learn a lot about yourself and your habits when you track your lifestyle in this way. Next up: money diary. Any suggestions for habit diaries?

 

Reflections and Intentions

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Image and listpiration from Shutterbean

Reflections
-Survived the first week of school!
-Not only survived, but arrived hours early each day, was consistent with my students, and supported them at their football game over the weekend
-Went climbing… twice!… as pre-training for my training for my upcoming outdoor climb
-Walked and biked and ate kale every day and lost weight

Intentions
-Get my car fixed for significantly less than the car is worth (goodbye, Midas. It’s over.)
-Adjust work/life balance. The first week of school had me there two hours early and two hours late most days. I am paid for a 40 hour week, not 60. Figure out how to get it all done efficiently. Lists. Lots of lists.
-Visit my family.
-Keep working on that side hustle. Finally hang advertisement for private lessons.
-Do all of my food prep at the beginning of the week!
-Don’t purchase anything except groceries and maybe one more pair of leggings for my climbing training
-Get consistent with the blog!

Intended
-Join Brooklyn Boulder’s “Climb Like a Girl” program and enroll in REI’s outdoor climb!
-Figure out my morning exercise. Yoga? Long walks? Biking?
-pick up some side work like coaching, teaching lessons, leading choir… thins I enjoy (peel Lyft stickers off car and switch to cheaper insurance 🙂  )
-stay busy and happy and engaged every day

The Best of August on The Wonder Of

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On travel

Backpacking in Banff National Park

Lake Agnes Teahouse Hike

Hiking in Jasper National Park

Vacations: Good, Bad, and Beautiful

In the City

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Entertainment

Book Lists

Unexpected Party Playlist

5 Podcasts to Listen to on Your Roadtrip (Or Right Now!)

Books I Read This Summer

Every Movie I Watched this Summer

I’ve Never Played Poker Before

Ten Best Album Covers of Summer 2017

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Outer Space

Space is my Jam

Eclipse Experiences in 5 Regions

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Professionals Series

5 Questions to Ask Yourself When Applying for Jobs

10 Ways to Get Ahead and Get the Job

Dress for Success: The Professional

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Reflection

On Ritual

Changing Mindset

True Crime

Weekend Getaway

Resiliency

 

 

Six Things

I am so busy right now! I am in meetings all week and very busy getting myself organized when I’m not. Here are six things to give you a little midweek distraction.

 

jojotastic-my-new-favorite-graphic-tees-on-Etsy-6Love this list of quality graphic t-shirts found on Etsy.

 

Ask-MR-What-If-I-Hate-My-Job-Man-repeller-750x1125.jpgI hate my job. What should I do? Leandra Medine knew exactly what I needed to hear.

“It’s okay not to love every aspect of your job. We’re fed this messaging that work in 2017 is supposed to feel like a Caribbean vacation replete with health daiquiris and photo-taking tutorials, but I wonder if that has completely disillusioned the process of actually, you know, working.”

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Are you following the murder of Kim Wall? I found it deeply disturbing, and decided to learn a little bit more about here. Read some of her work here.

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Have you visited the American Southwest? I lived there for several months and I have vivid dreams about being there still. This travelogue makes me want to visit again.

 

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Thinking ahead to Halloween. I think this would be so fun to make for myself!!

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All of my meals have been very colorful this week! Here is a collection of my Harvest Colors.

 

Harvest Colors

We are approaching harvest season and I have noticed bright autumn colors showing up on my plate. Here are the high-contrast plates I’ve enjoyed this week.

Processed with VSCO with c1 presetA hummus spread featuring Stacy’s Multigrain Pita Chips and Sriracha Carrot Hummus.

Processed with VSCO with f2 presetBeautiful dark, leafy kale salad with sourdough and this bright flavored soup.

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Flowers from my boyfriend with tacos to match. Inspired by this recipe, we added sweet potatoes to our vegetarian entrée, and now we’ll never go back.

Weekend Pick-Me-Up

It’s warm and sunny and you should go for a bike ride but all you want to do is nap… enter, the weekend pick-me-up! Loaded with caffeine, protein, and a little bit of fruit, this indulgent smoothie will get you up and moving.

Banana Mocha Smoothie

-1 banana
-1/2 c. coffee
-1/2 c. almond milk
-tbsp. cocoa powder
-2 tbsp. peanut butter
-2 tbsp honey

Blend and enjoy!

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The Meal that was SO Good I Forgot to Take Pictures

I have always been intimidated by East-Asian cuisine. I love eating it, and will try anything no matter how spicy or unique the dish, however I have always read through recipes and thought, ‘That sounds too complicated.’ Enter: Curried Chickpeas.

This recipe strikes me as an American interpretation of Thai/Indian food. I am sure that experts in this style of cooking would be appalled by the over-simplification of the recipe, but that is what makes this meal accessible for anyone to make.

There are 4 parts to this meal: The Curried Chickpeas, Coconut Rice, Toasted Naan, and Masala Chai.

Curried Chickpeas
-2 tbsp olive oil
-1 onion, finely diced
-2 tsp curry powder
-salt to taste
-2-4 cloves of garlic, finely diced and smashed
-2 cans of chickpeas
-1 can of coconut milk
-1 c. vegetable broth
-1-2 tbsp Sriracha
-1-2 tbsp honey

First, start the rice. It will take longer, so make the rice right now. Then, start the curried chickpeas by sautéing the onion in the olive oil until caramelized. Sprinkle the curry powder over the onions and breathe deeply for 30 seconds (count them and smell the curry: it’s meditative.) Add salt and garlic, stir it all together, and then add the remaining ingredients. Let everything simmer and stew for 10 minutes, then TASTE IT. This recipe only works if you taste it and adjust the seasoning. I felt like it was just a little off, and ended up adding another 1/2 tsp of curry, sprinkle of salt, and an extra 2 tbsp of honey. The only way to know which adjustments to make is to taste it as you make it. When it is all done, serve over the coconut rice and top with cilantro.

Naan: We bought ours from the store, brushed it with olive oil, and sprinkled it with garlic salt and cilantro before toasting it.

Coconut Rice
-2 cups of rice
-2 cups of water
-1 cup of coconut milk

Put everything on the stove together and bring to a gentle boil. Immediately turn the heat down and put the lid on. Leave at a gentle simmer for 50 minutes, or whatever time the package says. Coconut milk gives rice the best flavor and texture, but admittedly we haven’t mastered this method of cooking rice. My approach is low heat, and if the rice needs more time to cook, add small amounts of water to prolong cooking time.

Masala Chai: Here I will defer to an expert. I used this recipe exactly. Follow it exactly and you will have the best spicy chai you’ve ever tasted. I always refrigerate half to add to my coffee the next day, or drink iced in the afternoon.

Simple Dinner: Roasted Sweets and Greens

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So simple. Ready?

Cut 2 sweet potatoes into fry-shapes. Don’t just chop down the middle! Cut the fries off the sides. It is easier.

Drop these fries into a pan with olive oil, top with salt, black pepper, and cinnamon. Roast for 20 minutes at 425°F.

Cut the florets of broccoli and add to the pan. (I like to use broccolini when I can find it!) Add salt and pepper, and pop those suckers into the oven!

Roast until the broccoli is bright green, and the potatoes are toasty.

Eat! Enjoy! Save some left overs for lunch, tomorrow.

 

Related: More Greens and Green Chile Green Chili