Strategies for Resilience

I have said before that I think we should make resolutions throughout the year. As I am readjusting to a work schedule, I am quickly reminded of how difficult it is to stay happy and healthy while working full time. Here are some of my strategies for staying active and alert this year, but also in just the coming weeks.

 

Sign up for fitness opportunities that are outside of your comfort zone!
Rock climbing, rowing, paddle boarding, kayaking, biking… whatever! Whatever is new and different and scares you just a little bit. Trust me. It is so good for you to be out of your comfort zone.

Do something alone.
Take a trip. Go downtown just because. Take yourself to dinner and a movie.

What do you love the most? Do that a lot.
For me, that is camping. I vow to camp at least once a month until it is way too cold.

Reconnect with your passions.
I became a music teacher because I love music, but I only play when I have an event coming up. Solutions: schedule an event, join a group, go to jam sessions, etc..

Have a job just for fun.
My boyfriend and I are hanging up posters for giving music lessons, because we get to work one on one with students and make a little extra money in the evenings. In addition to having a pleasant working experience, we are also building a small financial cushion to help during those unpaid summer months or career transitions.

Make new friends. (And keep the old!)
I made exactly one friend in my first year living in Chicago! I also made friendly coworkers, but that’s different. It is amazing how happy and relaxing it is to spend time with another person, and to get out of the house to do something with them. This year I want to continue making friends, and will work harder to visit my friends in Chicago and beyond.

Don’t disconnect.
There are a lot of ways to distance yourself from difficult work. Last year, I became closed off at times. I would avoid calling my family because I didn’t want to share the details of my day or week, and would be quiet and angry when I would get home. I would just sit on the couch fuming for hours! I realize now that I need to take some time to myself, like a 30 minute walk, or listening to upbeat music on the drive home, and then I need to reach out to the people who love me and share my day and listen to theirs! Connect with the people you love.

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