Ideas for Staying Energized in the Grueling Heat

-drink a lot of water. drink when you’re not thirsty

-drink lemonade

– ~don’t~ drink alcohol

-lay down. take a nap. take a coffee nap.

-stand up. exercise!

-try and exercise early in the morning or later in the evening

-seek shade

-play board games. go rock climbing. complete other social indoor activities.

-swim and hike, and other things you likely don’t do if it is chilly outside

-break all of these rules at a music festival and enjoy yourself

 

Related: best lemonade and ice cream goals

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