Balancing Tranquility and Strength in Your Workout

Or “enjoying nature while doing what you love.” My sister is at it again at Red River Gorge, in Kentucky. And, markedly, today is the end of my “beginner to badass” climbing program at Brooklyn Boulders, Chicago location. In a few months I hope to be able to climb with her outside (but first I need to master the 60 foot indoor wall)! Climb on, Kendra!

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